ABS WORKOUT SECRETS

Scale Pose Sit in a cushty cross-legged position using your hands on the mat close to your hips. Tighten your pelvic floor (like You should pee and are holding it in), thrust into your palms, and raise your whole decrease overall body from the mat.Plank around the Ball Kneel just before a steadiness ball, draping your abs and hips about the ball. P